Carbs & Cals World Foods: A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management

Description

“Carbs & Cals World Foods” is an essential visual guide for diabetes and weight management, focusing on African, Arabic, Caribbean, and South Asian cuisines. This informative resource, crafted by expert dietitians, offers detailed nutritional insights through vivid photography, making it ideal for health-conscious individuals. The book provides an in-depth look at diverse cultural dishes, highlighting their carbohydrate and calorie content to support balanced eating and effective diabetes management. With contributions from notable nutritionists, this guide empowers readers to make informed dietary choices while exploring the rich tapestry of global flavours. Perfect for anyone seeking a healthier lifestyle through mindful eating.