Description
‘The Spaces In Between: Finding Mindfulness Moments in the City’ is a captivating non-fiction work exploring urban mindfulness. Authored by renowned mindfulness expert Dr. Emily Harper and featuring insights from leading psychologists and urban planners, this book delves into the art of finding peace amidst the hustle and bustle of city life. Through practical exercises and evocative narratives, it reveals how to discover calm and clarity in unexpected places. Perfect for city dwellers seeking balance, this guide transforms everyday urban experiences into opportunities for mindfulness and well-being.
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